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CHALLENGE YOURSELF

Growth starts when you step outside your comfort zone. At Reps and Results, we challenge you to push past excuses and show up for yourself—no matter how busy life gets. It’s not about being perfect; it’s about being consistent, committed, and willing to do the work.

CHALLENGE YOURSELF

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KICKSTART PACKAGE

  • 8 Personalized 1-on-1 Online Training Sessions (45 mins each)

  • Custom Workout Plan (4-week program)

  • Weekly Check-ins 

  • Nutritional Guidelines 

  • Progress Tracking

  • Access to Private Accountability Group (30 days)

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3 Things To Do If You Can’t Sleep + Best Insomnia Remedies _ ShineSheets - Elevate Your Li

MOMENTUM PACKAGE

  • 16 Personalized 1-on-1 Online Coaching Sessions (45 mins each)

  • Fully Customized Workout Plan (Updated bi-weekly)

  • Weekly Accountability Calls or Video Messages

  • Personalized Nutrition Coaching (Macro goals & sample meal structure)

  • Lifestyle & Habit Coaching (Sleep, stress, time management)

  • Unlimited Messaging Support 

  • Access to Private Accountability Group (60 days)

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ELITE RESULTS PACKAGE

  • 24 Personalized 1-on-1 Online Coaching Sessions (60 mins each)

  • Adaptive Fitness Program (updated weekly based on feedback)

  • Full Nutrition Strategy (Meal planning support + macro tracking)

  • Weekly Zoom Check-Ins (Progress review + Q&A)

  • Daily Accountability 

  • Lifestyle Optimization Support (Work-life balance, time efficiency)

  • Bonus: 10-minute Goal Mapping Call before first session

  • Access to Private Accountability Group (90 days)

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